How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
AEKE S1 Pro Brings AI-Powered Strength Training Into the Smart Home Era
Smart home technology has changed the way people manage their daily routines. Music, lighting, security, temperature, entertainment, and…
Kendra Wilkinson Opens Up About Her Fitness Comeback on Instagram
kendrawilkinson/Instagram Kendra Wilkinson is easing back into fitness after a lengthy hiatus. The former Girls Next Door star…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
The thriving business of cheap luxury, how Hyrox makes money, and more…
Hey folks! If you’ve ever paid for a gym membership you barely use, you’ll probably understand the appeal…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
How to do push-ups for beginners: 2 exercises to get there
The push-up is in almost every upper-body workout for women I’ve seen, yet most women (including myself, up…
A yoga teacher says these three poses can help you age well by improving your coordination, concentration and stability
The point of longevity isn’t just to live longer, but to live well. Only you can decide what…
Rakul Preet Singh On Cycle Syncing: Why You Should Stop Doing The Same Workout Every Day
Actor Rakul Preet Singh, in an interview, spoke about the importance of syncing workouts with the menstrual cycle.…
Healthtrax Fitness & Aquatics Coming To Washington Township, Taking Over Former Virtua Gym Space
Healthtrax Fitness & Aquatics is coming to Washington Township, taking over the former Virtua Fitness Center on Hurffville-Cross…
5 Daily Exercises to Trim Upper Arms After 60
Sculpt and strengthen your upper arms with these simple at-home moves. Whether you’re looking to firm your arms…
Low-impact fitness franchise Pvolve to open in Short Pump
Colonnades West, where Pvolve Short Pump will slot in this fall. (Jackie DiBartolomeo photo) A local daycare franchisee…