I’m a personal trainer — here’s 3 things I noticed about my body after swapping CrossFit for reformer Pilates
For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…
Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on…
Virat Kohli sent me his fitness test scores from London: Sunil Chhetri
India football star Sunil Chhetri revealed that Virat Kohli shared his fitness test scores with him from London.…
How fit are you really? Three easy tests you can do at home
A growing array of high-tech devices and machines promises to tell you how healthy you are, and how…
Aerobic exercise boosts brain health after stroke
Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according…
Littledown: BH Live employee shortlisted for ukactive award
Jo Weedall, who works at BH Live Active Littledown, has been shortlisted as a Physical Activity Hero finalist…
Excitement galore at National Bodybuilding Championships
Muscles were pumped, and champions were crowned in several categories on August 31 at the 47th National Bodybuilding…
What is Quadrobics? Viral fitness trend that has people running on all fours
Image credits: YouTube/@PhenicFox, Iridescent Well, it’s always good to listen to your ancestors, right? Case in point, a…
7 mistakes to avoid when starting strength training as a senior
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Running vs. cycling: What’s the better workout?
Runners and cyclists are often pitted against each other. The outdated stereotype being that runners are thrifty, solitary…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
Wi-Fi chip in Raspberry Pi can measure heart rate with clinical accuracy without expensive fitness trackers
Cheap Wi-fi chips like those found in a $30 Raspberry Pi can measure the human pulse with the…