Trying BAYSE reformer Pilates studio in Horwich
After trying my first ever reformer Pilates class at BAYSE studio in Horwich, it’s safe to say I am…
Weight Loss: At 87, Shakuntala Devi proves yoga can turn back time: This is the one thing she did to lose 83 kgs in just a year |
In a world where fitness stories usually revolve around the young, the story of Shakuntala Devi from Amritsar…
Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’
Losing weight is often seen as the hardest part, but keeping it off can be an even bigger…
Not so fast! Athletics SA says Bayanda Walaza must undergo fitness test
Last year 200m runner Luxolo Adams was withdrawn from the Olympic squad after showing poor form following a…
Just 6 minutes of exercise a day can make you smarter and improve your memory, according to a surprising scientific study
We all know exercise is good for us, but could this also be good for making our brains…
Doing this specific type of exercise twice a week could help you sleep better, study shows — but there’s a catch
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may…
Simple 10-second exercise test could predict if you’ll die early or outlive your peers
People who can balance on one leg for 10 seconds may live longer than their peers, experts say.…
4 of the most underrated exercises for muscle growth, according to an exercise scientist
To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your…
Gen Z Makes Fitness a Top Spending Priority, Outpacing Streaming & Dining
Nearly half of financially squeezed Gen Z-ers rank fitness as their top discretionary spend category, a survey from…
5 brain workouts that can increase memory and concentration power
When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart.…
Demand for fitness studios is more than healthy, and there’s room for variety as openings continue
Down Under Yoga Justine Cohen, a founder of Down Under Yoga, leads a class as part of a…
Fitness world in mourning after sudden death of 27-year-old bodybuilder Erik Markov, the current Mr Olympia Amateur Spain
Friday, 5 September 2025, 15:28 The fitness world in Spain is mourning the sudden death of Erik Markov…