Does Running on All Fours Promote Fitness? Here’s The Science on ‘Quadrobics’. : ScienceAlert
In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves…
‘I lost four stone without dieting or exercising – it changed my life’
Tom Capon was 18 stone and hated his life – but a simple change transformed his health and…
How many steps should you walk each day to see visible results?
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is…
The Exercise That Takes Off 20 Years
After all, what you don’t use, you lose. That goes for muscle – but also for bones, the…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
9 min read Whether you’re out for a hot girl walk or scrolling through TikTok, you might be…
I Tried The ‘6-6-6’ Walking Challenge. Here’s How It Went
For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling…
Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for…
Sara Ali Khan’s trainer Namrata Purohit reveals her unmatched dedication to fitness | Hindi Movie News
Sara Ali Khan exemplifies fitness commitment, earning accolades from her Pilates mentor, Namrata Purohit. Facing the challenges of…
9 Fitness Tech Items I Can’t Stop Recommending as CNET’s Resident Fitness Expert
During the last four years at CNET, I’ve tested the best treadmills, smart rings for tracking health, the…
48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
Goodbye, sleepy glutes – I tried the glute bridge exercise
It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…