Aerobic, Resistance, or Both—Which Training Wins?
Concurrent, Resistance, or Aerobic Training: Which Works Best? When it comes to trimming body fat, the fitness world…
3 exercises that boost strength and mobility like squats
The lower body is the foundation we sit on. Whether it’s climbing the stairs at home, standing up…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
Save 47% on this ab machine before Prime Day
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At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
Simple App busts 10k step myth and shares weight loss hack influencers love
The Simple Life app is helping customers loose weight – and easily too! (Picture: Metro/Simple App) Metro journalists…
Forget Whoop: This fitness band effectively tracked my workouts and has no subscription
ZDNET’s key takeaways The Polar Loop is available in three colors for $199.99Extra wristbands are priced at $29.99…
Why Strength Training Is the Best Anti-Ager
If you want to age well, you probably already know the basics: eat a balanced diet, go for…
A certified coach reveals the 8 exercises football players swear by for total-body strength
Athletes’ training routines are on a whole different level, but unless you’re aiming for next year’s NFL combine,…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising…
I tried to get a 10K PB in just four weeks with Runna – here’s what happened
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Peloton Acquires Breathwrk App & Gives Free Access to Most Peloton Members
Peloton is continuing to expand beyond traditional fitness, this time through the acquisition of Breathwrk, a wellness app…