‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
Meritor Fitness Club Wrexham win Leader Best Gym 2026
The Leader showcased the top 10 finalists, featuring a wide variety of gyms across Wrexham and Flintshire but…
Simple Brain Exercise Cuts Dementia Risk by 25%, Study Claims : ScienceAlert
A simple brain-training exercise could reduce people’s risk of developing dementia by 25 percent, a study said Monday,…
Use of ‘beep test’ to measure firefighters’ fitness discriminates against women, tribunal finds – The Irish Times
The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years…
A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing.…
Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…
Rod Stewart’s Age-Defying Exercise Routine at 81
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…
Kate Ferdinand’s 3-workout-a-week strength routine for staying stronger than ever at 34
Few people are as committed to movement as mum-of-five, author, podcast host and Women’s Health cover star, Kate…
K-State health initiative encourages Kansans to stay active and have fun meeting fitness goals
Walk Kansas: Statewide program encourages team-based movement and provides accountability and encouragement to help you meet national Physical…
How Does This 82-Year-Old Runner Have the Health of a Man in His 20s?
For most people, retirement is a chance to slow down and take things easy. Juan López García thought…
The seven essential exercises that improve the way you move
We’ve surely all got the message by now that strength training is essential for muscle and bone preservation,…
Best ChatGPT Prompts for a Safe, Personalized Workout Program
6 min read From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly…