An expert instructor recommends mastering these three moves if you want to age well
It’s normal to have exercise preferences. Maybe your heart sings every time you get to do a biceps…
I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
I love a good walk, but time and childcare restraints mean that I don’t get out in the…
Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine
Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…
I did this walking workout twice a week when I couldn’t lift weights — here’s what happened
I’ve always liked to stay active and walking with my dog has always been an easy way for…
When I started dancing in my 60s, I wasn’t prepared for what it would do to me.
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Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…
European gyms vs Indian gyms: A Ukrainian woman spills the truth |
A Ukrainian woman, Viktoriia Chakraborty, shared her honest review comparing European and Indian gyms. She praised Indian gyms…
What is Hyrox and is the viral fitness trend right for you?
Open this photo in gallery: Hyrox competitors do wall balls, a full-body exercise that combines squatting and an…