Are You ‘Overspending’ Your Heartbeats? New Metric Could Transform Physical Fitness
An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
This new trending “Japanese walking” workout is making a huge impact
Japan has the second highest life expectancy (behind Hong Kong), along with heart disease and obesity rates that…
80-year-old ready to take on grueling Hyrox race in Paris, inspired by grandson
FORT LAUDERDALE, Fla. — An 80-year-old South Florida man is taking on a race most athletes half his…
‘Being a professional bodybuilder hasn’t sunk in’
Angela FergusonNorth West Matt Thomas Photography Jay Baggaley said it had been a “whirlwind” two years A bodybuilder…
Anant Ambani’s fitness trainer reveals how celebrities stay fit during gruelling film shoots: ‘They follow strict…’
Updated on: Oct 04, 2025 08:52 pm IST Ever wondered how celebrities stay toned during hectic shoots? Anant…
The Exercise That Takes Off 20 Years
After all, what you don’t use, you lose. That goes for muscle—but also for bone, the respiratory system,…
Hate cardio? This cordless jump is just $10 before Prime Day
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All you need to start improving your running form is a resistance band and these beginner-friendly moves
If you want to run strong, then you really need to be doing regular strength training. That’s the…
A yoga teacher recommends these five poses if you struggle with joint pain
Joint pain is a common issue that can be caused by anything from illness to poor posture. I…
‘Indian gyms vs European gyms’: Ukrainian woman explains what makes Indian gyms better
A Ukrainian woman who has trained in Indian gyms since 2017 has shared four reasons why she thinks…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…