Skip the run: here are six joint-friendly cardio alternatives suggested by experts | Well actually
The runner’s high might be contagious. In 2024, fitness tracking app Strava recorded a 59% increase in users…
Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
Zoe Saldaña transformed her body with weights at 48 – these 6 exercises were key to her routine
Two years ago, Zoe Saldana made a big switch to her workout routine and traded Pilates for weight…
A fitness trainer loves this 20-minute bodyweight workout for building strength when traveling
Even when you have the best intentions, it can be hard to keep workout motivation high when on…
Women’s fitness: All-female hiking groups taking on great heights
August 4, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
Forget 10,000 steps a day: This is how many you really need
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decoded
At 43, Trisha Krishnan continues to turn heads with her enviable fitness, effortless energy and fresh-faced glow. The…
‘You don’t get legs like this if you don’t exercise’: Joan Collins shares her one non-negotiable habit at 93
Dame Joan Collins has revealed the secret to fabulous legs in your 90s – and it takes dedication.…
The four-minute workout that can turn back the clock decades for over-65s
Staying agile and reversing age-related muscle loss might sound unachievable without dedication and a lengthy, well-honed gym routine.…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
Bodybuilding Legend Frank Zane Says These 3 Rules Are All You Need to Build Bigger, Thicker Muscles
In the age of social media, it can be hard to sort the genuine lifting advice from all…
Woman diagnosed with sleep condition after rapidly gaining 40 pounds despite diet, exercise
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was…