I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m…
Tamannaah Bhatia’s Trainer Siddhartha Singh Shares 3 Simple Habits To Lose 5–10 Kilos In 90 Days | Health and Fitness News
Last Updated:October 03, 2025, 11:18 IST Celebrity trainer Siddhartha Singh, who has trained Tamannaah Bhatia, reveals 3 simple…
I was broke, depressed and disillusioned – Here’s how I cycled my way back to health and happiness
The full, original version of this article was published in the 28th August 2025 print edition of Cycling…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
5 brain health exercises that boost concentration and memory
When we think about our health, we often think of popping on hiking boots, grabbing the gym kit,…
At 68, Fern Britton reveals the 3 secrets behind her 5-stone weight loss
Since finishing her decade-long co-hosting stint on ITV’s This Morning in 2009, Fern Britton has appeared on countless…
VO2 Max Workouts to Help You Run Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll…
‘5-10 kgs in 90 days’: Tamannaah Bhatia’s trainer shares 3 healthy habits to lose weight without any shortcuts
Tamannaah Bhatia is not only admired for her acting skills but also for her impressive dedication to health…
A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life
The key to living longer could be under your duvet. According to one expert, getting 15 minutes of…
There’s a Dark Side of AI Fitness Apps, Personal Trainers Warn
As artificial intelligence-powered fitness tools boom, a troubling pattern has emerged: motivation for some, obsession for others. ATN…
Evening workouts that fight menopause belly fat after 50
Battling the bulge after menopause can feel like an uphill climb. As hormone levels shift, many women find…