The problem with ‘SMART’ fitness goals
Open this photo in gallery: SMART goals make intuitive sense but are not a good fit for everyone,…
Improving your balance doesn’t need to be time-consuming: Just try these 3 stability moves from a personal trainer
Balance training doesn’t have to be time-consuming, and you don’t need a balance trainer or Bosu board on…
UK gym chain David Lloyd Leisure says second refusal of permission for Swords leisure centre will cost 100 new jobs
Fingal County Council had asked David Lloyd to ‘include the “Barryspark link road” as part of the proposed…
North East personal trainer who once weighed 20 stone to enter bodybuilding competition
Conrad Ashton, 30, is preparing for his first bodybuilding competition while also training for an ultramarathon Conrad Ashton…
Fitness star Kendall Toole speaks out after savage takedown of Peloton rider goes viral: ‘We stand on business’
It’s an old video that’s been re-Tooled. Footage of famed fitness instructor Kendall Toole admonishing an exerciser during…
Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
Love them or loathe them, planks seem to feature in most ab workouts. Yet as we get older,…
5 Best Strength Training Workout Form Cues, From A Trainer
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
University study claims men ‘may not have fitness advantage’ against women
Key Takeaways A University of Sao Paulo study suggests trans women may not have a fitness advantage over…
Five weightlifting myths, debunked
The argument for strength training goes beyond building muscle — it has also been shown to reduce depression,…
Inside the Warrington gym focused on community and support
Knowing what exercises to do or who to turn to for help can be hard, which is why…
Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |
Think working out just means hitting the gym or jogging around the block? Not anymore. Exercise has moved…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…