Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic…
‘I’m a 44-year-old mum and doctor – these 5 simple habits transformed my energy’
If you’ve opened this article, you’re probably no stranger to getting through your days running on empty. 44-year-old…
“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner client
Ever feel like you’re just going through the motions when performing exercises? Dr Caroline Packard, a doctor of…
Core Strength After 60: Try This 3-Move Bed Test
Discover how your mattress can help test your core strength after 60. Core strength is one of the…
Nike’s Joining the Hyrox Fitness Craze
As hyrox soars in popularity, Nike Inc. has a new training footwear system designed for the fitness race.…
Caroline Idiens and Jenni Falconer share the 10-move no-equipment workout they use to build full-body strength
A workout doesn’t need to involve eye-wateringly heavy weights to be effective. In fact, as this recent routine…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
If you have knee, hip or joint pain or mobility issues that make it difficult to stay active,…
Sushmita Sen: “Being thin and being fit are very different”: Sushmita Sen says the goal for women shouldn’t be just a smaller body but something more; why every woman should read this
Image courtesy: Instagram/@sushmitasen47 For a lot of women, the word fitness has quietly turned into just another word…
One simple exercise while travelling that can help you stay on track
Sticking to the same exercise routine we follow during the year when we go on vacation can be…
Apple’s next big health bet could be turning glasses and headsets into fitness companions.
Apple’s long-rumored smart glasses are already running late as the company tries to avoid the privacy concerns that…
The 75-day weight loss challenge helping Aussies ditch the ‘all-or-nothing’ approach
When the mornings are cold and the evenings are dark, it can be hard to find the motivation…
5 easy exercises with big impacts you can do at home
The summer holidays often bring hectic schedules filled with childcare, social plans and sunny days, which make it…