‘I did calisthenics for 30 days – here are 8 things I learnt’
Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a…
New Research Reignites Debate Over How Exercise Affects Calorie Burn
Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…
‘At 52, I Feel Stronger and More in Tune with My Body than Ever.’
5 min read I didn’t grow up with fitness as a big part of my childhood. I never…
French Throwdown Workout 3 Released; Very Close to the ‘Leaked’ Workout
The third and final workout of the French Throwdown online qualifier was officially released today. The workout is…
Why exercise isn’t much help if you are trying to lose weight
There are lots of reasons to exercise, but it may not lead to weight loss as much as…
Recruit who lost 10.5 stone to pass fitness tests achieves ‘big ambition’ of becoming garda – The Irish Times
One of the newest members of An Garda Síochána, Conor Finan, lost 10.5 stone before his efforts to…
A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train
Actress Jessica Biel is one of those celebrities who regularly posts elements of her workouts on social media—and…
Build stronger, firmer quad muscles with cyclist squats – a PT explains how
The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups…
Bench to hold fitness competition this March • PhilSTAR Life
Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic…
You can’t ‘tone’ muscle — I’m a personal trainer, and these are the two things I tell clients to do instead
I’m sure most, if not all, of us have heard the words “toning muscle” thrown around gyms, workout…
9 Reasons Your VO2 Max Declined and How to Improve It
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most…