A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life
The key to living longer could be under your duvet. According to one expert, getting 15 minutes of…
There’s a Dark Side of AI Fitness Apps, Personal Trainers Warn
As artificial intelligence-powered fitness tools boom, a troubling pattern has emerged: motivation for some, obsession for others. ATN…
Evening workouts that fight menopause belly fat after 50
Battling the bulge after menopause can feel like an uphill climb. As hormone levels shift, many women find…
Opening date announced for new David Lloyd health club in Herne Bay
The long-awaited opening date for Kent’s latest David Lloyd health club has finally been confirmed. It comes as…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
Does ‘fasted’ cardio burn body fat? Here’s what the science says
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Community rallies around Coldwater fitness coach facing sudden vision loss
GoFundMe account set up for Jennifer Kuzmowich, who has lost almost 90% of her eyesight to Leber’s hereditary…
Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos
Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym…
A physical therapist recommends walking to help with chronic pain—here’s why
Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering…
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…
An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Taking up strength training is one of the best things you can do for your health. Not only…
PUMA announces early renewal of its long-term partnership with leading fitness sport HYROX –The World Series of Fitness Racing
HYROX, which has successfully created a major movement in the industry by combining running and functional training into one…