3 tips to get stronger over 60 with one workout a week
If you ask most personal trainers about the ideal number of strength training sessions to have every week,…
State College Personal Training Business Opening Its Own Gym
After a decade of partnering with other area gyms, a State College personal training business is getting ready…
New Study Says Chocolate Improves Workout Performance
Published July 30, 2026 03:00AM Key Takeaways: Results from a July 2026 study published in Frontiers in Psychology suggest…
China’s Elderly Embrace an Unlikely New Sport: Hyrox Races
ZHEJIANG, East China — Wang Hui, a 68-year-old from Beijing, used to avoid intense exercise whenever possible. The…
‘Baywatch’ alum Brandy Ledford shares what keeps her looking and feeling youthful
NEWYou can now listen to Fox News articles! Brandy Ledford has no problem revealing the secrets behind her…
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
Losing weight doesn’t always have to mean obsessively counting calories or following restrictive diets. For many people, counting…
Every Man Over 40 Should Know Their Cardio Fitness – and This Home Step Test Takes Just 3 Minutes
You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a…
Tennis May Add Nearly 10 Years to Your Life and Most People Are Ignoring It
Credit: Pixabay. Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding…
“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy aging
Pilates is great if you want to improve your mobility, posture and core strength But as you age,…
3 Signs You’re Ready to Add More Weekly Mileage to Your Training
Mileage progressions look reassuringly simple on paper: Run this many miles this week, add a few more the…
The four-minute workout that can turn back the clock decades for over-65s
Staying agile and reversing age-related muscle loss might sound unachievable without dedication and a lengthy, well-honed gym routine.…
Farm uses water workouts to help racehorses heal
Racehorses get water workouts to protect joints, beat the heat at Reisterstown farm REISTERSTOWN, Md. — A private…