How Ed Sheeran Is Training for a Six-Pack After Getting in the Shape of His Life
First Ed Sheeran was loving the Shape of You; now he’s admiring his own physique. At 34, he…
As CNET’s Resident Fitness Expert, These Are the 9 Fitness Tech Items I Can’t Live Without
For the past four years, I’ve been testing wellness and fitness technology for CNET. Think the best treadmills,…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Work with Exeter’s world-leading sports physiology experts to boost exercise performance
From amateur enthusiasts to elite athletes, world-leading sports physiology experts at the University of Exeter have launched a…
IFBB celebrates Malta’s political ‘heavyweights’
Politicians tend to hail from the fields of law and economics, but the bodybuilding history of Malta’s two…
How to make a gym’s energy exchange program work for you
Open this photo in gallery: Some facilities offer programs where gymgoers can swap time spend doing cleaning and…
Burn more calories in a 20-minute walking workout with this expert’s recommended technique
If you want an easy way to boost your calorie burn, there are few things more effective than…
Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News
HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
Fitness coach shares how to get rid of ‘jelly belly’ and get a flat tummy with six-pack abs: Do this abs workout
Are you trying to lose weight by eating the right food, practising calorie deficit, working out regularly and…
A Pilates teacher says these are the three exercises every woman over 60 should be doing
It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead…
Strong Pilates founders Michael Ramsey and Mark Armstrong are luting Pilates’ toughest market: men
Ramsey in a Strong Pilates studio in Byron Bay.Credit: Natalie Grono “We liked what Pilates was doing for…
‘My year of bodybuilding has helped me with self-care’
Rumeana JahangirNorth West @robertschofieldpt Robert Schofield says he took up bodybuilding after taking the selfie on the left…