‘Not about men’s preferences’: Jamaicans debate women’s higher obesity rates
KINGSTON, Jamaica — From poor exercise habits to stress to personal comfort, Jamaicans have offered varying opinions on…
S’pore’s first specialised gym for stroke patients opens, bridging gap between rehab and fitness
SINGAPORE – Watching Edmond Poh, 47, vigorously lifting weights, one would not think he suffered a stroke two…
The Simple Exercise Jennifer Aniston Won’t Skip, Even on Vacation
Actor, beauty entrepreneur, woman with arms and abs chiseled from marble: Jennifer Aniston knows that time is precious,…
The best fits for your workout, according to a fitness expert
Switching up your workout routine? You’ll need an outfit to match. Ciara Lucas, a fitness expert and coach,…
A mobility expert recommends these six stretches for older adults with especially stiff joints
One of the biggest misconceptions about aging is that stiffness is inevitable. “In reality,” says Cody Mooney, managing…
Experts give tips on how to stay cool while exercising in heat
Someone who knows about exercising in hot weather is David Exell from Wrington. The 84-year-old used to hold…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…
If you struggle to sit cross-legged, a Pilates instructor suggests opening your hips with these four exercises
If you ever look wistfully back on the days you had the hip mobility to sit cheerfully for…
Hilaria Baldwin, 42, shares the 4 exercises she does daily to stay ‘strong, independent and capable’
Hilaria Baldwin recently revealed why she makes daily exercise a priority. The businesswoman and yoga instructor regularly shares…
‘Its not a stroll’: At 42, Sara Davies has turned walking into a tough but transformational workout – here’s how
Behind every successful woman, (as the saying doesn’t, but should, go), is a long to-do list of uncompleted…
Women are being lied to on social media about how to exercise – here’s why
“I’d love for women to get really clear information that’s based on the evidence because we have been…
‘You’re Not a Bodybuilder, You’re a Drug Addict’: Flex Wheeler Sounds Off on Modern Bodybuilding
Flex Wheeler Blasts PED-First Mentality: ‘You’re Not a Bodybuilder, You’re a Drug Addict’ Bodybuilding legend Flex Wheeler believes…