This Exercise Is the Best for Knee Arthritis
Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most…
How Animo is leading the rise of new super-boutique gyms
What if the gym was more than just a place to sweat through a workout? A new generation…
Khloe Kardashian slams fitness trainer for calling her ‘fat’ during exercise class
Khloe Kardashian has addressed the fatphobic culture of the early 2000s, recalling being called ‘fat’ during a workout.…
Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
Best workout for over 55s revealed in new study
We have to stay fit and mobile with age. Many people do this through traditional exercises, such as…
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…
Tebogo Thobejane Flaunts Curves at the Gym, Mzansi Reacts: “It’s Clear That You Don’t Work Out”
Tebogo Thobejane had social media buzzing to no end after flaunting her famous curvesThe actress showed off her…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
I got the body of my dreams at 51 by following 9 simple rules, says beauty guru ROSIE GREEN. They’re easy, non-negotiable… and not what you expect. My tummy melted away and I feel amazing
By ROSIE GREEN, ASSISTANT EDITOR (BEAUTY) Published: 06:54 EDT, 24 October 2025 | Updated: 07:25 EDT, 24 October…
Daxko Broadens Boutique Fitness Market Offering with Acquisition of Exercise.com
E xpands Daxko’s leadership in boutique fitness technology, combining innovation, scale, and expertise to help fitness businesses grow…
How To Do A Handstand: Workout Tips, Trainer Advice
Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a…
A Kansas City therapist started a walking group for exercise. She wound up building a community | KCUR
Shakea Roper didn’t imagine she would become a leader in her neighborhood. “I really am more of, like,…