Airmen’s waist-to-height ratios not to be scored in physical fitness assessments
As active-duty airmen rush to submit their current waist-to-height ratios by the end of this week, the U.S.…
Josh Kerr built his record-breaking speed and power using these 10 simple strength exercises
Although it may not be every runner’s favourite activity, a solid strength and conditioning routine is something that…
Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
Dame Joan Collins, 93, does these ‘basic’ exercises every week to stay mobile
At 93, Dame Joan Collins still works out ‘a couple of times a week’. Speaking to the Telegraph…
Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss
When it comes to losing body fat, what happens in the kitchen can be just as important as…
Does regular exercise stop you getting sick in winter?
Winter has a way of making the office, train and school pick-up line feel like a giant petri…
Experts call grip strength an ‘important biomarker of health in older adults’ — here’s how to improve yours
I put the Amazon NIYIKOW Hand Grip Strengthener to the test. To jump right to my honest review,…
Why Two Fitness Veterans Chose Costa Rica to Launch a New Peptide Company: Peptides Costa Rica
Costa Rica is known internationally as one of the healthiest places on the planet. Its pura vida lifestyle,…
Emma Roberts uses this 10-minute arm workout to build a stronger upper-body in minimal time
Emma Roberts has trained with fitness coach Katy Schuele for years. As an instructor for The Sculpt Society,…
Bridge Exercise: Test Your Core Strength After 55
A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.…
If you only have 10 minutes to work out, a trainer says this treadmill session is a great way to burn calories and get your heart pumping
Treadmill sessions don’t need to be hour-long slogs to have an impact. Just 10 minutes on the belt…
This 63-year-old did a simple daily dead hang for a month – here are the 3 biggest changes she noticed
When 63-year-old April Nading decided to challenge herself to dead hang every day for a month, she did…