Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal : ScienceAlert
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental…
Optimal Performance Centre celebrates fitness success
Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly…
How to stay consistent with the gym after the January buzz fades
Expert tips on how to motivate yourself in your gym workouts for the rest of 2026 Don’t do…
Cardiologist with 40 years of experience shares what fitness should focus on: ‘Exercise is self-care, not a penalty…’
For years, fitness goals have been narrowly defined by the number on the scale – smaller waists, fewer…
Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
‘When worrying about bills or rent, you’re not in salad mode’: Why Ireland’s health gap between rich and poor is becoming a chasm
While the wealthy are leading healthier lifestyles, the less well off have fewer safe spaces to be physically…
CFUF Strength and Fitness Bolton finalist in award
CFUF Strength and Fitness on Bark Street is one of the 10 finalists in our The Bolton News…
The age of gyms is upon us and with it a fitness boom
Gyms serve as emotional valves from crowded buildings in urban centres. [Courtesy]Â
Last week, we mourned the…
Wellness anarchy: the movement shunning the strict rules of fitness
Tatts on legs, ciggies in hand, sweat dripping from hair to neck to chest. You’d be mistaken if…
Gastroenterologist says lifting groceries wrongly can do more damage than going to the gym: 5 tips to do it right
A majority of people believe that hernia is caused by intense exercise or lifting weights at the gym.…
Popular fitness craze Hyrox set for Principality Stadium return
Hyrox will return to the Welsh capital for a six-day showcase from April 29 to May 4 15:20,…