Unlimited fitness as new gym opens its doors in Letterkenny
Sponsored Post A new gym has entered the Letterkenny fitness world, offering CrossFit, HYROX and training for all…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Goodbye to running and sit-ups—science confirms eccentric exercise burns more belly fat in just 5 minutes a day
Science has found an easier, smarter way to burn belly fat—and it doesn’t require a gym, technical gear,…
Fitness instructor from Meir flexing into her 80s
Matt WeigoldBBC Radio Stoke and Laura McMullanBBC Midlands Today Hear Sheila Jones putting her Cheadle class through their…
At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here’s her diet and exercise routine
Mary Coroneos, who celebrated turning 100 this June, isn’t slowing down. Living in Norwalk, Connecticut, with her daughter,…
Do these four yoga moves to avoid and soothe back pain, says yoga expert
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr.…
New GP exercise referral scheme launches in Rochford
The 12-week scheme is designed to help residents with long-term health conditions become more active through tailored support…
The 8 Best Exercises Personal Trainers Recommend for Every Workout
Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting…
NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging |
Imagine burning through a 30-minute jog’s benefits in just ten minutes!That’s what NASA’s research suggests is possible!If you’ve…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat
Belly is one of the most challenging areas to lose weight. Sometimes, even after losing weight, belly fat…