Just 15 minutes of daily exercise is better for your mental health than a wellness holiday – here’s why
Delicious food, delectable weather, an unending state of zen… Perhaps that’s the stress-free utopia that comes to mind…
Deepika Padukone Appointed As India's First Mental Health Ambassador, Says 'Deeply Honoured' – Times Now
Deepika Padukone Appointed As India’s First Mental Health Ambassador, Says ‘Deeply Honoured’ Times NowDeepika Padukone’s New Role: Unexpected Backlash M9.newsWorld…
Seasonal affective disorder affects millions as winter approaches
As temperatures drop and leaves change color, many people look forward to winter, but for some, the season…
Deepika Padukone Faces Backlash Over Mental Health Role
Deepika Padukone has been in the spotlight after her remarks about 8-hour work shifts in Bollywood. Now, she’s…
8 weirdly specific hobbies psychologists say reduce anxiety better than mindfulness
We’ve all been told that mindfulness is the holy grail for managing anxiety. And sure—it helps. Sitting still,…
Social media and mental health: The double-edged sword of self-diagnosis
Aqib Ahmed, a former student of Brac University recently diagnosed himself with Attention Deficit Hyperactivity Disorder (ADHD). “Everyone…
In Alaska, one man battles season depression… with balloons : NPR
Fairbanks, Alaska, gets extremely cold and dark in the winter, and residents turn to all kinds of hobbies…
‘Afraid and disappointed’ – Psychotherapists slam new training standards
Psychotherapy bodies are warning that new minimum training standards set by the regulator will be “dangerous” for patients.…
How can I support my pregnant bipolar sister-in-law?
DEAR ABBY: My brother “Joey” married a woman, “Allie,” who is mentally unstable. Every couple of months, she…
Europe’s health system under strain as doctors and nurses face mental health crisis
The landmark survey, funded under WHO/Europe’s project with the European Commission – coinciding with World Mental Health Day…
6 Habits That Can Lower Stress in Just 10 Minutes, According to Mental Health Experts
Our habits are more than just the quirks and whims we’ve developed over time: they’re also a direct…
Mental health problems on the rise amid limited treatment access
10 most common mental illnesses treated in Bangladesh are schizophrenia, manic-depressive psychosis, anxiety disorder, substance-related disorder, intellectual disability,…