Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day
So what can you do about high cortisol levels? Read on… As soon as you wake up: Don’t…
11 of the most stressful movies fans say they’ve ever seen
Some films are relaxing escapes from the daily grind, but others are scripted entirely to test the limits…
‘I’d rather spend ₹1,500 on shopping than therapy’: Psychology student reflects on mental health stigma
A psychology student’s LinkedIn post about the way people perceive therapy has started conversations around mental health and…
South Carolina guard Maddy McDaniel steps away to focus on mental health
COLUMBIA, S.C. (WACH) — South Carolina women’s basketball guard Maddy McDaniel is stepping away from the program to…
Report says Pennsylvania needs new regulations for online casinos
Pennsylvania’s online casinos need new regulations that would transform how they are allowed to operate, according to a…
The Most Important Part of Therapy Happens After You Leave the Therapist’s Office
Think of this phrase as a kind of positive fuel to help you get up and get through…
Counselling notes in court cases: Survivors shouldn’t have to choose between healing and justice
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Judge: Marion father will remain in mental health facilty | Crime and Courts
CEDAR RAPIDS — A judge ruled a Marion father, who was found not guilty by reason of insanity…
Oxytocin nasal spray may help people with borderline personality disorder engage in self-compassion meditation
New research published in Psychiatry Research suggests that a nasal spray of the hormone oxytocin may help individuals…
Mental Health Crisis:How a man who was once trapped in transforming lives
If you see Wonder J.R. today, you see a man dedicated to pulling others out of the dark.…
An Oral Ketamine Drug for Depression — Minus the Trip?
A novel oral ketamine drug was well tolerated and associated with reduced depressive symptoms in treatment-resistant depression (TRD)…
‘People think you’ve got 10,000 cats’: the support group for hoarders | Mental health
At one end of the table sits Tony*, who showers at his local leisure centre in Birkenhead every…