The #1 Cooking Tip to Help Lower Your Cholesterol
Swap saturated fats for unsaturated fats to help lower LDL cholesterol.Replace butter, coconut oil and lard with olive,…
5 Foods Longevity Experts Eat Every Week for Healthy Aging
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber, probiotics…
15+ High-Protein Creamy Casserole Recipes
Casseroles are comforting dishes well suited to help warm you up in the cold weather. These dinners are…
How Applied Nutrition began in a small shop in Kirkby
“I was always working out and I was obsessed with supplements, even though it wasn’t mainstream back then,”…
NHS says everyone should be taking one supplement daily
It can be difficult for people to get enough of the nutrient from food alone 22:04, 18 Jan…
The ingredients that super-charge the nutrients you get from food
Meanwhile scientists at the University of Alberta in Canada found that encasing vitamin D within nanoparticles made from…
The 8 Best Mediterranean Diet Foods to Eat for Breakfast
Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins.Strained (Greek-style) yogurt, oats, eggs, salmon, nuts,…
Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?
When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this…
Drinking Coffee May Add 2 Years to Your Life
Research has indicated that drinking coffee may increase health span by two years.Coffee contains antioxidants that may help…
Experts question diet guidelines’ higher protein-intake advice
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to…
Ginseng adulteration remains a significant concern
The new publication summarizes information on the authenticity of 910 commercial ginseng products reported in 48 peer-reviewed publications.…
Pura Collagen enters GLP-1 market with ‘pure’ hormone stimulating alternative
The two innovations expand the startup’s product line to seven, indicating the depth of consideration that goes into…