How to eat more protein without protein powder: 6 easy rules
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Inna’s Kitchen chef-owner Alex Khitrik bakes gluten-free challah
Since then, Khitrik has built a devoted following for homemade kosher foods that are also gluten-, dairy-, and…
Inside chef Sanjyot Keer’s diet and fitness regime: He skips breakfast, still eats roti, treats cooking as meditation
If you watch food videos in India, you know Sanjyot Keer. He’s the man behind Your Food Lab,…
Sugarcane extract shows promise for cardiometabolic health
Researchers in Australia and Denmark conducted a remote 90-day crossover study to evaluate the supplement’s effects on cardiometabolic…
Brain-boosting foods to add to your shopping list
LONDON — New research suggests a structured program that combines regular exercise with a brain-friendly diet may help…
Five tips to get enough protein from real food, Lifestyle News
SINGAPORE — Older people need more protein, but eating enough of this essential macronutrient can get harder as…
Zomato’s healthy food orders rise to 7.5% as younger users drive adoption | Company News
As consumers increasingly lean towards nutritious food options, the share of healthy dishes ordered on food delivery platform…
Unmatched shares a sneak peek at its hybrid Longevity Bar
Unmatched Supplements’ whole identity is about premium, intricate formulas that blend sports nutrition with broader health and wellness…
I’m an ageing expert – these are the best longevity supplements (and those to avoid)
The multi-billion pound supplement industry is often criticised by experts, with some products making unsubstantiated claims about transformative…
Caffeine dominates esports supplements, says new systematic review
Pure caffeine supplementation was associated with consistent improvements in cognitive function, gaming performance and psychological mood. The review…
Vitamin B6 supplementation may improve persistent low mood, study suggests
The randomized controlled trial found that daily supplementation with 100 mg of vitamin B6 as pyridoxine significantly reduced…
Magnesium Glycinate vs. Citrate: A Registered Dietitian Explains the Difference
Magnesium is essential for healthy muscles, nerves, bones, and blood sugar regulation, helping support more than 300 chemical…