Between fibre and protein: Which is more important?
With the current trends for both protein and fibremaxxing taking over, it can be difficult to understand which…
The Best Creatine for Women, Tested by Experts
Sometimes you just don’t want to mess with powders. Maybe you’re in a rush, not a fan of…
I set up my business when I was 18 and studying for my A Levels now my healthy meals are being served up across the UK
Going from studying for his A Levels to launching a business that ships healthy meals across the UK…
CT researchers studied nutrient found in red meat and exercise supplements
In a study published Oct. 19 in Cell, Yale researchers identified a previously unknown mechanism by which a…
Children’s brain reward responses may explain ultra-processed food-related weight gain
Children who eat more ultra-processed foods (UPFs) show stronger responses in the brain’s reward network when viewing images…
“Some of them may be able to go beyond 120 grams per hour”: Lotto-Intermarché tests 140g/h fueling strategy in revolutionary nutrition study
“Our riders are a special group because they are used to consuming large amounts of carbohydrates during…
Can I eat out and watch my sodium levels?
SINGAPORE – Singaporeans consume far too much sodium in their diet. According to the recently released National Nutrition…
Here’s What a Dietitian Over 40 Eats for Breakfast—and Why
5 min read For most of my 30s, breakfast was an afterthought. A granola bar, a coffee, maybe…
14 Of The Most (And Least) Useful Supplements, From A GP
About half of UK adults take supplements at least once daily. And to be fair, some vitamins and…
Colostrum Supplements Review & Top Picks
What did CL’s tests of colostrum supplements show? ConsumerLab’s tests of popular bovine colostrum powders and capsules showed…
‘You need double as you age’: Why you’re (probably) eating the wrong amount of protein, according to experts
The way young people have been worshipping at the church of protein recently, you’d have thought its priest…
Popular supplement your parents made you take doesn’t work: study
Taking a beloved supplement for cognitive health may no longer be a no-brainer. About 19 million American adults…