Five wellness bundles to be won
Whether you’re looking to elevate your daily wellness routine or build a new healthy habit, we have the…
Energy gels: here’s what runners need to know
Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the…
Experts Say This Is the Best Food to Eat for Vitamin B12
2 min read Vitamin B12 is an essential vitamin, which means that it needs to come from your…
Nourished data signals surge in demand for sleep and cognitive support
Founder and CEO Melissa Snover says the company’s success not only demonstrates a strong consumer demand for personalized…
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited to religious practice or crash dieting. Over the last few years, fasting patterns…
Experts Share the 10 Best Foods to Eat for Vitamin B12
4 min read There are a handful of vitamins that the body produces on its own, though most…
Ghost Energy Sticks featuring the same formula as the energy drink
With the massive success of the Ghost Energy Drink and the fact that Ghost is a supplement at…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
Should I take vitamin D now there’s less sun, or for bone or immune health?
It can be easy to think you get plenty of vitamin D when you live in a country…
Vitamin D, postbiotics, HMB protein, NMN in nutra research news round-up
Doses of 600-800IU vitamin D were consistently associated with attaining sufficiency (jarun011/Getty Images) Daily supplementation of vitamin D3…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
CSOs Urge Tighter Food Regulations in Nigeria Amid Health Wo
Civil Society Organisations under the Coalition for Healthy Food Advocacy have urged the Federal Government to strengthen food…