Are you protein broke? How to fuel without breaking the bank
The cadence of the bleep of the self-service scanner. The tone of the voice that tells you there’s…
What to Eat on an Empty Stomach to Help Increase Muscle Mass, According to Experts
The alarm goes off. The stomach is empty. For someone training to build muscle, the next 30 minutes…
KL hotel attains halal certification, forms teams
Hyatt Regency Kuala Lumpur at KL Midtown has received its halal certification covering culinary operations across its banquet…
Popular Supplement Ingredient Linked to Shorter Lifespan in Men
Tyrosine is a naturally occurring amino acid found in many protein-rich foods. It is also widely used in…
Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’
The ‘fibremaxxing’ trend – increasing fibre content in your diet – has been gaining traction for a while,…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
Rhodiola and caffeine combo could elevate soccer aerial performance: Study
Researchers at Beijing Sport University and other institutions in China and the UK investigated how the individual and…
EFSA gives positive safety opinion on NMN
EFSA considers a daily intake of 300 mg of NMN to be safe for the general population, excluding…
Gluten is back – why wellness culture fell out of love with going gluten-free
For some people, a hastily mashed avocado spread on seeded toast is par for the course when it…
Common foods that mess with focus, even if your diet is healthy
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish,…
Billy Bob Thornton reveals extreme diet caused by food allergies
Billy Bob Thornton is sharing his health challenges and how they led to his extreme diet. During a recent…
A low-carb diet can help fruit flies fight off diseases in a warming climate, shows new study
Researchers at Ashoka University have discovered that a fruit fly’s diet can drastically alter its ability to survive…