How much Omega-3 do you really need each day? A new global review breaks it down, read more
Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation.…
Natural compound found in dark chocolate and coffee is linked to slower aging
Eating dark chocolate might be doing more than satisfying your cravings, it may also be slowing how your…
6 of the Best Beans to Eat, According to Nutritionists
Beans, beans, they’re good for your heart—as the famous schoolyard chant goes. But they also boast a not…
5 nutrients that should be an essential part of every child’s meals and simple and delicious dishes that help boost immunity
Ingredients: 2 eggs, 2 tbsp onion, 2 tbsp tomato, 2 tbsp carrot, 2 tbsp cabbage, 1 tbsp cilantro,…
Brands use AI for new product development
New product launches utilizing AI for formulation, scientific research involving enzymes and the gut microbiome, and award-winning companies…
Longevity-focused health startup GABIT acquires clean nutrition brand Näck
GABIT, a longevity-focused, full-stack healthtech platform, has acquired clean nutrition brand Näck for an undisclosed amount, expanding its…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
Forage for food—without killing your guests
EDITOR’S NOTE: In the quiet hills of Gippsland, Victoria, a family lunch turned fatal when a homemade Beef…
Only the Good Stuff: Multivitamins For Your Weekend {12.20.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
Food for Thought: The Jewish Food Society Rang in Hanukkah With a Wintry Weekend in the Catskills
The weekend kicked off with a not-so-traditional Shabbat dinner at Fellow Mountain Cafe, the Catskills hot-spot known for…
Ina Garten’s Cozy Winter Dinner Party Menu Is Golden
When the weather turns cold and you feel like hibernating, Ina Garten recommends an alternative option: throw a…
What the nutritionists eat over Christmas
There’s nothing wrong with overindulging on food and wine over Christmas. But if you’d like to maintain some…