I Ate Ground Beef Every Day for a Week—Here’s What Happened to My Body
5 min read As a registered dietitian, I’m used to fielding questions about protein, especially those swirling around…
Meatstock carnivore diet convention draws fans, diet experts to Tennessee
Woman credits 30-day all-meat diet change with clearer skin, weight loss After struggling with skin issues, low energy…
Posh sandwich has more salt than nearly five cheeseburgers, campaigners say – BBC
Posh sandwich has more salt than nearly five cheeseburgers, campaigners say BBC‘Alarmingly high’ levels of salt in popular sandwiches…
14 best high-protein cheeses to eat, according to nutritionists
Cheese made from goat’s milk tends to have a tangier, even earthier flavor than cheese made from cow’s…
That Viral Greens Powder Just Got Easier to Buy—but Is It Worth It?
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” For years, I’ve…
A dietitian’s go-to breakfast to hit both protein and fiber goals – NBC10 Philadelphia
Breakfast is your chance to start the day off right and take the first step towards your nutritional…
Chef Sanjeev Kapoor shares the ultimate summer guide on what to eat and avoid
The summer months are here and so are the sweaty afternoons, when the body feels drained out and…
Should you be ‘fibermaxxing’? Here’s what the science says : Short Wave : NPR
Over 90% of people in the US don’t get enough fiber in their diet. Does that include you?…
The simple kitchen staple supporting your family's brain health – Stuff
The simple kitchen staple supporting your family’s brain health StuffEating at least five eggs a week is associated with…
The expert guide to ultra-processed summer food: what not to eat
If you’re in the supermarket grabbing supplies to enjoy in the park, it’s easy to end up with…
Sugar Tax – Behind The News
Conscience Voiceover: Do you really want that? Tatenda Chibika, Reporter: That sweet sugary beverage, yeah? Conscience Voiceover: Do…
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress,…