Eat This Many Plant-Based Foods Weekly, Dietitians Say
There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in…
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween…
13 no-cook lunches from your pantry cost $4 each (high-protein, high-fiber)
Your kitchen holds the secret to 13 powerful lunch combinations that cost under $5 each. While restaurant salads…
Is almond butter healthy? What nutritionists say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
Consumer Reports finds concerning levels of lead in popular protein powders
Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
5 Reasons You’re Tired Even Though You’re Eating Healthy
Do you eat protein first thing in the morning, fill half your plate with vegetables, eat several pieces…
UAE foods that pack a Vitamin D punch
Recognising the signs of deficiency The red flags of Vitamin D deficiency don’t show themselves immediately. “Early signs…
The Truth About B12: Which Supplement Actually Works?
If you’ve ever found yourself lost in the vitamin aisle trying to choose the best B12 supplement, you’re…
Angela Kinsey’s Real-Life ‘Office’ Food Habit (Exclusive)
Angela Kinsey’s new cookbook You Can Make This! celebrates family recipes, love and granola.The Office star shares her…
5 foods to combine with protein-rich soya for a balanced and nutritious meal
When it comes to plant-based protein sources, soybeans are often considered to be a powerhouse for vegetarians and…
The Healthiest Ways to Enjoy Apples, According to Nutrition Experts
There are over 7,500 varieties of apples grown in the world—and there may be just as many ways…