What is quinoa? And is it good for you?
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
‘There’s no accountability here, and it’s a massive problem’ – The Irish Times
The unsuspecting cancer patient had no idea that inappropriate dietary advice from a “wellbeing expert” would worsen rather…
What Registered Dietitians Actually Order at Wendy’s
Dietitians like Wendy’s Chili because it has protein, fiber, veggies and is low in calories. It is high in…
What to eat to control your high cholesterol
One in two adults in the UK now have high cholesterol, according to the charity Heart UK. With…
Taking too much of this common wintertime supplement could lead to a toxic blood condition
Some two-thirds of Americans don’t get enough bone-strengthening vitamin D. That’s especially true during the cold and dark…
Vitamin K Shot Given at Birth Prevents Lethal Brain Bleeds, but More Parents Are Opting Out
Pediatric hospitalist Jaspreet Loyal recently cared for a newborn who developed bleeding inside their skull after a home…
5 dangerous side effects of creatine no one talks about
Creatine pulls water into muscle cells, one reason muscles look fuller on it. The old myths say this…
Morning, afternoon, or night? The right time to take vitamin D
There’s a reason vitamin D keeps coming up in conversations about immunity, mood, sleep, and overall health. It…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
The Health Benefits of Almonds, According to Nutritionists
Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…
Gluten-free diet may reduce MS disability for women
A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple…
The best winter supplements to get you through December
It’s the season of fizz, feasts and far too little sleep. Bouncing between office parties, rich dinners and…