Kolkata Summer Food | Five hydrating foods to include in your summer diet as temperatures spike in Kolkata
1 6 Photos: Shutterstock Kolkata has stepped into April with temperatures already crossing 35°C, and is bracing for…
Omega-3 Fish Oil changes your body in these key ways after 30 days of taking supplement
A doctor has explained the five main health benefits of taking Omega-3 supplements for a month, as well…
What I learned when I gave up sugar for six weeks
Evidence also shows that individuals are hungrier after rapid blood-sugar drops, a pattern common after eating high-sugar foods.…
Nutritionist shares five ‘wellness’ foods actually sabotaging your health
Low-fat yoghurts and other ‘health’ foods may not be as healthy as they seem 02:21, 17 Apr 2026Updated…
Scientists Reveal Why Bread Can Cause Weight Gain Without Overeating : ScienceAlert
New research in mice shows how eating bread can cause body weight and fat mass to increase, even…
This made-in-Canada kosher cereal just flew around the moon
Hear how two Jewish dads from Toronto turned their wellness cereal into an interstellar story after the recent…
Updated Animal M-Stak packs more performance and endurance
M-Stak is one of the longest-running supplements from the hardcore legacy brand Animal, known for its original multivitamin…
Popular health food store announce 25,600 free wellness check-ins each month
A new study commissioned by Holland & Barrett, which surveyed 1,000 adults across Ireland, found that while 87%…
36 Foods That Are High in Potassium, According to Nutrition Pros
10 min read Potassium plays many important roles in your body, but many people don’t get enough of…
Turkish foods offer health benefits beyond basic nutrition: Study
Traditional Turkish foods, long central to the country’s cuisine, are increasingly being recognized in modern nutrition science as…
UK surgeon shares a plant food with 18 g of protein and 8 g of fibre in just 190 calories, containing all 9 amino acids
For years, plant-based protein has been dismissed as inferior to its animal-based counterparts – but that perception is…
Make a Low-Carb or Low-Fat Diet Heart-Healthy with These 3 Foods
Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It…