The high-fiber supplement experts swear by and three easy recipes that make it taste great
Many Americans don’t get enough fiber and that’s a problem given the benefits you get from meeting the…
A study has found creatine could be the key to midlife muscle – here’s why I’ve been using it for years
If I were to recommend one supplement that would benefit the most people, it would be creatine. Paired…
Calcium and vitamin D: why experts are urging you to rethink their benefits
Calcium and vitamin D: why experts are urging you to rethink their benefits – Futura-Sciences September 3, 2026…
Need or hype? Here’s all you need to know about supplements
Everybody’s recommending a supplement these days, whether it’s your social media feed, your next-door neighbour, or your best…
Vitamin D3 ‘more effective’ than D2 for restoring muscle, heart health: ICMR study
Vitamin D occurs in nature in two forms: vitamin D3 and vitamin D2. While D3 is synthesised through…
What a Cook Who Grew up on the Mediterranean Diet Eats in a Day
Growing up in the Egyptian city of Port Said, Suzy Karadsheh and her dad would head to the…
NutraIngredients-Asia Awards 2026: Winners announced
This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
Reese’s and Hershey’s Chocolate C4 Protein Shake in Europe
Authentic confectionery collaborations are often locked to certain markets and product formats, which made Cellucor’s international expansion of…
Healthspan supplement launches enter stacked market building on platforms
Products are also turning to traditional sports nutrition aids like creatine, protein and HMB as hero ingredients, reflecting…
A dietitian’s guide to healthy autumnal eating
Dietitian Orla Walsh joined Doireann Garrihy on RTÉ 2FM to share some tasty ways we can support our…
Eating Papaya on an empty stomach every morning? 10 real health benefits you get from the fruit, according to a nutrition expert
Before You Eat Papaya on an Empty Stomach Every Day, Know These 10 Science-Backed Benefits and Common Misconceptions…
New Study Shows Protein Supplementation May Lower LDL Cholesterol
When you think about the benefits of protein powder, muscle health is likely the first thing to come…