Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
Nattome appoints Syed Saddiq and Hong Kong star Michelle Yim as new ambassadors
KUALA LUMPUR: Nattome, Malaysia’s gut health supplement brand, has achieved another significant milestone with the introduction of its…
Does Microwaving Your Food Destroy Its Nutrients?
Microwaving preserves more nutrients than longer, high-heat cooking methods.Using less water and shorter cooking times helps retain vitamins…
Redefining nutraceuticals with new delivery formats and pharma-grade standards
The boundaries between pharmaceuticals and nutraceuticals continue to blur. This year’s CPHI 2025 trade show highlighted innovations that…
Why fiber is important and how you can get more of it
Share this Article You are free to share this article under the Attribution 4.0 International license. With the…
Jumbo recalls gluten-free spaghetti for having too much gluten
Supermarket chain Jumbo is recalling its own-brand gluten-free spaghetti due to excessive gluten content. The chain cautions that…
What Happens to Your Body When You Eat Sourdough Bread Regularly
Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might…
We Asked Doctors Which Supplements Actually Support Healthy Aging—These Are the 9 They Recommended
Supplements are everywhere these days, promising to help improve nearly every facet of your health—some also say they…
Mary Berry’s 3 food rules to stay healthy at 90 – not superfood
At the age of 90, Dame Mary Berry is proving that age is just a number. The legendary…
15+ Dinner Recipes Rich in Vitamin C
Vitamin C is a total powerhouse nutrient. Best known for its immunity-boosting capabilities, the vitamin also can help…
5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious
Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to…
61p-a-day supplement leaves skin ‘plumper’ with ‘less wrinkles’
Shoppers are singing the praises of a vegan supplement that claims to make skin appear clearer, smoother and…