What’s the Best Time to Eat Dinner?
When you eat dinner may matter as much as what you eat. Here’s what research says about the…
Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
Beyond Just ‘Eat Better’ Advice
“Eat better.” It is one of the most common pieces of advice given to people living with chronic…
Gut health and weight management innovations in supplements and functional foods
Weight management, gut and women’s health, alongside nutrient-dense formulations dominated innovation at Natural Products Expo West 2026 (Mar…
This Surprising Food Boosts Strength in Older Adults
4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons…
5 healthy meals you can make without using gas- The Week
The recent shortage of Liquefied Petroleum Gas (LPG) cylinders across the country has become a serious concern for…
We Asked a PharmD Which Supplements People Often Take Incorrectly
Dietary supplements may not work well or cause unwanted side effects if taken incorrectly. We asked Erin Shaughnessy,…
As Gen-Z Fuels India’s Plant-Based Food Boom, Doctors Urge Balance | India News
Last Updated:March 11, 2026, 15:03 IST According to an Ipsos survey, 78% of Gen Z respondents describe themselves…
Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat before workout: ‘Salad is healthy, but not before gym’
If you’ve ever felt sluggish or bloated halfway through a set of squats, your ‘healthy’ pre-gym snack might…
Step Aside, Protein. Here’s Why ‘Fibermaxxing’ Is America’s Latest Grocery Store Obsession
Key Takeaways Packaged food companies are revamping product offerings with high-fiber versions of existing favorites in response to…
Halle Berry, 59, swears by creatine for reducing menopausal brain fog – here’s the science
At 59, Halle Berry is a fountain of (peri)menopause knowledge. Of course, every woman’s experiences differ, but Halle…
Why Gen Z Men Are Obsessed with This Viral Food Trend
Share on PinterestDon’t let the name fool you. The “boy kibble” meal trend can be a surprisingly affordable,…