58-year-old doctor eats a salad for breakfast, gets 130 grams of protein a day
For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she…
5 Signs You’re Taking Too Many Vitamins, Per Doctors
According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one…
What is broccolini?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
The Best Type of Magnesium for Your Health + One That Makes You Poop!
The Best Type of Magnesium for Your Health + One That Makes You Poop! | Woman’s World Use…
Men face a masculinity barrier to greener diets
What we eat is not just about hunger. Meals carry culture, habits, and values. They shape how we…
4 nutrients that are must-haves for brain development and how they help
B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
8 Foods High in Creatine To Boost Muscle Growth
Foods with creatine include red meat, fish, and poultry. Your body produces creatine, an organic compound that helps…
What Is Coenzyme Q10? Health Benefits, Risks, and More
Research has suggested that CoQ10 supplements may have benefits. “It’s a legitimate supplement with specific medical applications, but…
Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick them
Blueberries often earn the title of “superfood,” but not all varieties are created equal when it comes to…
Serena Williams Shares Her Ritual Supplement Routine For Total Health
Serena Williams has been through a lot of big changes over the past few years. She briefly took…
What Is Palm Oil—and Should You Avoid It? Experts Weigh In
Key Points Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter…
Symptoms if You Take Too Much Vitamin B12
Symptoms of taking too much vitamin B12 have been reported in very limited situations, but most experts report…