Here’s What Happens When You Eat Almonds Every Day, According to Registered Dietitians
Key Takeaways Eating a daily handful of almonds delivers a satisfying mix of protein, fiber, and healthy fats…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Specific curry slashes cholesterol and lowers heart attack risk
You need to check for two ingredientsNeil Shaw Assistant Editor (Money and Lifestyle) 13:41, 03 Mar 2026Updated 14:57,…
Nutritionist says 59p nutrient for ‘older people’ boosts ‘heart’
A certified nutritionist has highlighted a nutrient that, if not adequately consumed, can lead to various health problems…
Severe irritability in teens can be reduced by daily doses of vitamins and minerals, new research finds
By Julia J Rucklidge, Angela Sherwin, Joseph Boden and Roger Mulder of New research shows broad-spectrum micronutrients (vitamins…
Is 20 Grams of Creatine a Day Too Much? What It Could Do for Your Brain
Key Takeaways The standard creatine dose for muscle growth and athletic performance is 3-5 grams per day.Some studies…
SuppCo launches certification to verify actives in dietary supplements
The new program complements SuppCo’s TrustScore supplement quality rating system and builds on earlier testing initiatives, which revealed…
What You Need to Know About Intermittent Fasting and Weight Loss
4 min readA new review of 22 studies found no clinically meaningful impact when comparing intermittent fasting to…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
An upside-down food pyramid flips the U.S. nutrition advice – St. George News
An upside-down food pyramid flips the U.S. nutrition advice St. George NewsBiochemistry vs. Politics: The Essential Fatty Acid Problem…
What Happens to Your Blood Pressure When You Start Taking Magnesium
Magnesium is a mineral that supports the immune system, maintains normal muscle and nerve function, supports strong bones,…
What you eat during war affects your mood more than you think, science shows
Sirens, uncertainty, long hours at home or near shelters, constant exposure to news and fragmented sleep all create…