9 Healthy Soups That Pack as Much Protein as Grilled Chicken
Looking to add more protein to your diet? Try soup! A typical serving of grilled chicken breast contains…
The Best Time to Take Omega-3 Supplements, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Evgeniia Siiankovskaia/Getty Images Key Points Omega-3 fatty acids are essential…
Functional mushrooms move beyond supplements into mainstream F&B ingredients
Functional mushrooms are moving beyond capsules and powders into mainstream F&B — from mushroom coffee and energy drinks…
What Happens to Your Blood Sugar When You Take Omega-3 Supplements?
Fish oil supplements—the most commonly used type of omega-3 supplements—contain oil that comes from the tissues of fatty…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
6 Vitamins and Minerals for Older Adults, According to the Experts
It’s important to eat a balanced diet to get all the nutrients and vitamins your body needs to…
The Best Time To Eat Your Biggest Meal Isn’t Dinner, According To Science
DROBOT VIKTORIIA/Shutterstock Throughout history, the main meal of the…
The nutrient you didn’t know you needed, and how to eat more of it
Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly…
Too many saturated fats may be more harmful than too many refined carbohydrates
Results from the study demonstrated that the high-fat and keto diets promoted obesity, with the weight of mice…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Mango Lassi Smoothie––––Lunch:Chickpea Tuna…
Gym supplement backed as breakthrough treatment for Alzheimer’s
Creatine showed promising results in a pilot study with Alzheimer’s patients, and this has been backed by an…