Severe irritability in teens can be reduced by daily doses of vitamins and minerals – new research
Irritability is one of the most common and distressing problems teenagers and their families face. Its main symptom…
Warning over supermarket protein push as thousands of products hit Aussie shelves: ‘Not good for digestion’
You wouldn’t be alone in thinking you were seeing a lot more of one word at the supermarket:…
Is Nutritional Yeast a Good Source of Vitamin B12? A Dietitian Weighs In
Nutritional yeast is a flaky, cheese-like condiment popular with people following plant-based diets since it contains vitamin B12,…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
Robert F. Kennedy Jr. asks: ‘Is a drink with 180 grams of sugar safe?’ in latest Dunkin’ criticism
US Secretary of Health and Human Services Robert F. Kennedy Jr. renewed his criticism of sweetened coffee drinks…
Dietary restriction in aging and longevity
Weindruch, R. & Walford, R. L. Dietary restriction in mice beginning at 1 year of age: effect on…
How To Tell If A Snack Is Really High-Protein: Nutritionist Shares 5-Second Hack
Protein is a key nutrient for muscle health and weight management, and the market is flooded with snacks…
When to Drink Electrolytes for Max Benefits, According to RDs
In tubs, tablets, and grab-and-go packets, electrolytes are having a moment. Whether you hear the ads on podcasts,…
Straight from Pompano Beach, here’s a new kosher nosh for you
For Passover last year, Lindsay Perez decided to brainstorm a new matzo dessert combo. She placed dates, chocolate…
Vitamin B6 in Supplements and Energy Drinks May Cause Nerve Damage at High Doses
Key Takeaways Vitamin B6 toxicity is rare, but reported cases have increased by about 40% over the past…
How to Tell If a Starchy Food Is Ultra-Processed in 5 Seconds
Key Takeaways The 10:1 carb-to-fiber rule helps identify whether a grain-based food is ultra-processed.White breads, pastas, rice, and…
3 Registered Dietitians Agree on the Healthiest Bread for Your Diet
Fact checked by Nick Blackmer Bread can be a part of a healthy diet, if you choose the…