How Much Omega-3s Do You Really Need per Day for Heart and Brain Health?
Found in foods and supplements, omega-3 fatty acids are a type of polyunsaturated fat that plays an important…
US group Metagenics has healthy appetite for probiotics maker Symprove | Money News
One of Britain’s leading home-grown manufacturers of probiotic supplements is to be taken over by an American peer…
15+ 30-Minute Dinners to Reduce Visceral Fat
Making a tasty dinner that can help support your weight loss goals doesn’t have to take all night.…
The 2 Healthiest Milk Options for Protein and Calcium, Per a Dietitian
The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.…
New health warnings considered a good start, but do they go far enough?
Nicole Boyd knows what she’s looking for when she flips over a packaged item at the grocery store.…
Anyone using vitamin D told to stop if you have one of four symptoms
The NHS has recorded multiple incidents of serious illness and consumer experts have issued their own alert 10:44,…
Lentils Or Chickpeas: Which Packs A Higher Protein Punch?
burlap sacks full of chickpeas, lentils, and other legumes – Mediterranean/Getty Images In today’s shifting economy, millions of…
What Is Black Rice? The Superfood PM Modi Hailed For Medicinal Benefits
Last Updated:January 20, 2026, 20:00 IST Black Rice is often called ‘Forbidden Rice” or “Emperor’s Rice”. Prime Minister…
Consumer Reports: Testing Protein Powders
CONSUMER REPORTS – Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab…
Researchers seek inclusion of fibre as vital nutrient
For the first time in 50 years, a new item, fibre, could be added to the list of…
Foods that will help keep you fuller for longer
TV chef Aisling Larkin joined Today with David McCullagh on RTÉ Radio 1 to share some top tips…
Yes, Fruit Has Protein—Here Are 14 Surprisingly Satisfying Picks
Key Takeaways While fruit isn’t a major protein source, some varieties—like guava, jackfruit, and blackberries—offer a modest protein…