Salmon health benefits: Why omega-3 fats are so important, according to a dietitian
Where fish consumption is concerned, 2026 has been the year of the sardine. But let’s not allow its…
Could Eating Less Protein Support Healthy Aging? A New Review Weighs The Evidence
4 min readKey PointsNew research finds that excessive protein intake may slow metabolism, cause inflammation, and damage cells,…
Prime Day Supplements Deals 2026: Save Big Favorites for Men
3 min read PRIME DAY IS a great time to save on supplements. As someone who regularly takes…
Vegetables now half as nutritious than 60 years ago – and experts are worried
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Move to limit sugar, salt and fat in food is latest step in UAE drive to boost nation’s health
The move to cut the amount of sodium, sugar and fat in packaged foods is the latest in…
Exactly How Much Water You Should Drink in a Day, per Experts
6 min read A cute reusable water bottle feels like a must-have accessory, making it easy to stay…
‘The tent has to get bigger’: Andrew Hebard on omega-3’s next chapter
The omega-3 industry may be facing renewed pressure around fish oil supply, but Andrew Hebard, founder and CEO…
What Is Beta-Alanine? Benefits, Research & Side Effects of the Muscle-Building Supplement
4 min read ANYONE WHO’S TRIED to bulk up knows building muscle takes time and effort. We’re talking…
Sticky situation: FDA weighs in on gummy dietary supplements
In a perspective published in The Journal of Dietary Supplements, a team of scientists from the Office of…
Probiotics linked to less fatigue, disability in relapsing-remitting MS
Adding probiotics to standard multiple sclerosis (MS) therapies may help to reduce fatigue, depression, and disability levels, as…
Healthspan to open new Winchester shop in city centre
Healthspan will take over the former Fone World unit on Winchester High Street, which was home to the…
Harrogate fitness entrepreneur launches new wellness e-book
Harrogate fitness entrepreneur and endurance athlete Olivia Jarvis has launched a new recipe e-book after almost a decade…