How to Tell If a Starchy Food Is Ultra-Processed in 5 Seconds
Key Takeaways The 10:1 carb-to-fiber rule helps identify whether a grain-based food is ultra-processed.White breads, pastas, rice, and…
3 Registered Dietitians Agree on the Healthiest Bread for Your Diet
Fact checked by Nick Blackmer Bread can be a part of a healthy diet, if you choose the…
Ghost Energy Teases Yoo-hoo Protein Shake
Ghost Energy, one of the most innovative supplement companies out there, is diving into the protein ready-to-drink (RTD)…
Doctor sounds alarm over widely used supplement
Calcium is widely hailed as the cornerstone of bone health, but when taken as a supplement, scientists suggest…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Scientists Find a Deficiency in This Vitamin Increases Inflammation
Study: Low Vitamin D May Increase Inflammation Elena Noviello – Getty Images Low vitamin D levels may contribute…
Dr. Melaxin’s Calcium Multi Balm Is 22% Off
You may already know about the importance of consuming calcium for your bone and heart health. But did…
Half of Dutch teenagers down 90 sugar cubes in drinks a week
March 3, 2026 Photo: DutchNews.nl Regional health board association GGD and Amsterdam’s VU university are calling for a…
TENDER LOVING CARE – Gentle, nourishing meals to boost the body’s recover from tummy bugs
HELLO March! The year is only three months in, but already it’s been a rollercoaster. Last week, a…
Best collagen supplements for 2026, recommended by nutritionists and skincare experts
Your questions on collagen supplements answeredWhat are the best collagen supplements? There are a wide range of collagen…
Expert explains the key differences between whey protein isolate and whey protein concentrate
Tracking down the best protein powders is far from a straightforward process. There are a huge number to…
Dietary supplement capsules recalled over Salmonella risk
The Food Safety and Security Authority cautioned consumers not to use Moringa 100% Pure Capsules by the brand…