8 healthy desi dishes that should be part of daily winter meals
Sarson ka saag with makki ki roti combines mustard greens, spinach, and bathua stewed in ghee with cornmeal…
Dr. Oz snack shames staff to eat less over holiday season: ‘You don’t have to try every cookie’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Most of the world isn’t getting enough omega-3
More than three-quarters of the global population aren’t getting enough Omega-3, according to new research from the University…
7-day high-fiber, nutrient-dense vegetarian diet plan for diabetes
We are what we eat. These words are not just wisdom but real life reality and to understand…
Explained: Why are parents saying no to Vitamin K shot even though it can save newborn lives |
Parents Refusing Lifesaving Vitamin K: Are We Putting Babies at Risk? Every year, thousands of newborn babies around…
Dietitian’s 1 Simple Tip to Boost Health Without Changing Diet
If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting…
Danone reveals what is next for protein
Consumer obsession with protein continues to grow unabated with the International Food Information Council reporting that one in…
Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in |
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals…
Cutting Calories by 30% May Be Enough to Shield Brain Against Aging
A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older,…
Why your vitamin D might NOT be working: Foods, supplements, and medications that reduce absorption |
Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences…
Why you should eat more eggs in winter for better vitamin D and metabolism |
Eggs have always been a breakfast staple, but during the colder months, they become far more than a…
What is quinoa? And is it good for you?
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…