How to manage food allergies and dietary restrictions over the holidays
Food allergies or health-related diet restrictions make navigating a holiday treat tray or buffet line risky. But there…
Reading train station: Gluten-free coffee trailer Nibsy’s
The trailer is the brainchild of Naomi Lowe, 41, who was inspired to set up Nibsy’s after going…
How to enjoy plenty of festive treats and still avoid a guilty, sluggish January
Allowing yourself to enjoy all your favourite indulgent goodies, while refraining from overdoing it, is about tuning into…
How Going Plant-based Could Prolong the Health Span
Share on PinterestAccording to the latest research, plant-based diets may help prevent a range of chronic conditions, including…
Only the Good Stuff: Multivitamins For Your Weekend {12.06.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
20+ High-Protein Winter Dinner Recipes for Weight Loss
When chilly winter evenings demand comfort, these high-protein dinners deliver. Every recipe packs at least 15 grams of…
Amid rising health concerns, should Singapore limit or ban ultra-processed foods?
For Ms Kate Lim, a 46-year-old mother of three, ultra-processed and ready-to-eat foods are part of managing the…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
3 Simple, Hearty Bean Recipes to Help Cut Inflammation and Cholesterol
Eating one cup of beans a day can help you reach almost any nutritional goal you might have.…
3 supplement that can reverse ageing as per a neuroscientist |
Alzheimer’s risk is real and rising as populations age. Today over 7 million Americans live with Alzheimer’s dementia,…
The #1 Mistake You’re Making When You Take Vitamin D
The biggest mistake you’re making is choosing the wrong form of vitamin D supplement. Vitamin D3 is from animals,…
My £6m supplement brand was born from OCD and post-natal depression
Melanie Lawson marketed her omega-3 oil as not smelling or tasting fishy. Then, one day, in the early…