Immunologist shares 9 supplements for slow ageing and stronger immunity |
Ageing may be inevitable, but the process can be made significantly smoother with the right nutritional support. While…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Is Coconut Milk Healthy? Dietitians Break Down the Benefits
While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
Are green peas good for you? What nutrition experts say.
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
Want to protect your brain when you drink? Neuroscientist shares his top 3 supplements for brain health
If you like to have a drink now and then but fret over the effect it will have…
I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
Strawberry vs blueberry: Which berry supports nutrition and overall health |
Choosing between strawberries and blueberries might seem simple at first glance, but understanding how these two popular berries…
Study: Plant-Based Diets Rivals Mediterranean Diet in Health and Outperforms Environmentally
SadaNews – A recent study has shown that plant-based diets may provide health benefits similar to those traditionally…
Milkshakes and lattes to come under sugar tax rules – Streeting
Pre-packaged milkshakes and lattes will be subject to the sugar tax, the Health Secretary has announced. Wes Streeting…
The 2 Anti-Inflammatory Foods Nutritionists Say Make the Biggest Difference
Key Takeaways Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants.…
Gluten-free movement gains ground in Oman
When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, isolated…