Daily caffeine supplements significantly reduce fatigue in MS trial
Taking oral caffeine supplements may significantly reduce fatigue and improve quality of life and mood in people with…
What’s for dinner? Three delicious and easy to make midweek meals
Time is precious, and it can be easy to forget to feed yourself. Well, properly, at least. So…
These four canned foods can give you the protein kick you need without breaking the bank
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Healthiest Fast Food Burgers You Can Order Right Now
Spoiler: A fast food burger can fit into a well-balanced diet. According to registered dietitian Lauren Manaker, burgers…
15+ High-Protein, High-Fiber Dinner Recipes for Weight Loss
Think a delicious dinner that’s high in protein, fiber and low in calories is too good to be…
New year will see protein innovation, fiber-maxxing trend & healthspan focus boom
Nutrition companies are gearing up for 2026 with new insights on evolving consumer needs shaped by emerging health…
15+ Vegetarian Twists on Your Favorite Super Bowl Foods
The big game deserves big, bold flavors. But you don’t need to rely on meat for your Super…
11 Foods Highest in Vitamin D
You can get vitamin D naturally from several animal-based foods and a few plant-based foods. Vegetables, fruits, whole…
Vitamin B12 clues offer hope for new therapies
Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function,…
Is Spirulina Safe? Research Raises Concerns About Popular Superfood
For years, spirulina has been promoted as a nutrient-dense superfood – packed with protein, minerals, and antioxidants. But…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Fuelling Longevity: Food package warning labels are now mandatory in Canada
You may have noticed a new symbol on packaged foods — a black-and-white magnifying glass calling out “high…