Average packed school lunch is now over $6: How to pack a healthy lunch for less
Lunchtime staples from deli meat to fruit to snacks are all up in price this school year, and…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Best Plant-Based Protein Powders 2026
Plant-based protein powders have come a long way from the chalky, gritty blends on shelves less than a…
8 easy high-protein dinners for busy weeknights
We’re living in a protein-maxxing world, one where the “high-protein” label has made its way onto just about…
13 Drinks With More Caffeine Than Coffee
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Unity, AMILI launch Asian gut microbiome-inspired synbiotics
The product, AMILI Metabolic Health, is already available in selected practitioner channels and will be available in Unity…
7 healthy fat foods that lower bad cholesterol, protect the heart, and help prevent illnesses
If you want to consume high-quality fats, is avocado your only option? Experts have compiled a list of…
Beloved drink linked to less body fat and more muscle: study
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat…
4 supplements that might be sneakily sapping your libido
Not all supplements are super. The wellness market is chock-full of supplements that promise you better sleep, healthier…
Fad diets – a Harvard professor puts them to the test
In the interest of science, Daniel Lieberman has put himself through the mill. The Harvard professor of human evolutionary biology has…
The problem with some of the world’s most popular diets
In that ancient fable the hedgehog has one idea; curl up in a ball to survive while the…
Skipping meals, chasing calories? Fitness coach reveals 6 everyday nutrition mistakes women in their 20s and 30s make
Women in their 20s and 30s are often juggling demanding workdays, social commitments, family responsibilities, exercise and the…