Do You Know What a Balanced Meal Really Looks Like?
Test your knowledge on what a balanced plate actually looks like in real life. A balanced meal typically…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Why fibre matters — and how to eat enough of it
If 2024 was all about the gut microbiome and 2025 was the year we prioritised protein, then the…
6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Many nutrients in supplement form can be bad…
The Healthiest Breads, Ranked By A Dietitian
Dietary advice provided by registered dietitian Jo Travers, also known as The London Nutritionist. Though a dietitian previously…
Popular brain supplement linked to shorter lifespan in men, and researchers say millions are still taking it daily
Add DMNews to your Google News feed. Tension: Glycine is one of the most popular brain and sleep…
Christina Ricci swears by Nutrafol hair growth supplements for perimenopause — and they’re 15% off right now
Why you can trust us We may earn money from links on this page, but commission does not…
Up, up and a-whey! Soaring whey costs force India’s protein supplement makers to turn to plants
Over the past year, raw whey costs have climbed almost 70% to as much as ₹3,000 per kg,…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Dietitians Love This $2 Nutrient-Packed Pantry Staple
Eating healthy doesn’t have to be expensive. While it’s true that whole, nutritious foods can be pricey, there…
6 Seeds That Can Help Support Heart Health
Many of the major risk factors of heart disease include high cholesterol, high blood pressure, type 2 diabetes,…
Both sides should be listened to
The arguments against ultra-processed foods reached their apex near the end of last year, when prestigious medical journal…