The No. 1 Plant-Based Protein for Better Brain Health, According to a Dietitian
Plant proteins provide filling protein, of course. But they’re also packed with nutrients, like healthy fats and antioxidants,…
The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to…
Whey protein boom: Weight-loss drugs drive demand for New Zealand dairy
Prices for whey powder in its key market, the United States, were soaring this year. Rabobank said in…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Goldfish Are Going Gluten-Free
Gluten-free shoppers will soon have another option in the snack aisle—and it comes in a familiar fish…
AG1 bets on gummies to expand beyond its greens roots
Since 2010, the company has built its multi-million business on a commitment to marketing a single product direct…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
Five foods to eat during a heatwave to help you stay hydrated
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Cellucor’s more cost-effective C4 AlphaBomb Sport pre-workout
Cellucor went right to the premium end of the pre-workout category when it introduced C4 AlphaBomb, loading it…
Broccoli seed supplement may protect against exercise-induced muscle damage
Researchers at Waseda University in Japan tested two weeks of the sulforaphane (SFN) precursor supplementation compared to placebo…
The dirt on eating clean | Life Lessons
We all want to eat healthy. But wanting and doing are two different things. But Pew also found…
Probiotics may help protect against sarcopenia in older adults
Researchers used three approaches to study whether probiotics could help prevent sarcopenia (age-related loss of muscle mass, strength…