Five foods that can help keep children hydrated during a heatwave
“Have another drink.” It can become a familiar refrain for parents during a heatwave, particularly when a child…
How to add fibre and protein to your meals the easy way
When life gets busy, cookbook author Emma Petersen knows how hard it can be to get a healthy…
Key Nutrients for Runners to Fight Fatigue, Per a Dietitian
When your usual pace suddenly feels harder, your legs feel less responsive to intensity, or you cannot seem…
From weight loss to wellness: SlimFast transformed with new look and NPD for the GLP-1 era
Backed by a £5million marketing investment from new owner Supreme, SlimFast has been remodeled into a ‘trusted everyday…
Dietitians Explain What Happens to Your Body When You Eat Cottage Cheese
Cottage cheese is one of those food trends that has actually stood the test of time: While the…
NAD backs Force Factor ‘#1’ beet supplement claims
The National Advertising Division has reaffirmed that unit sales remain the preferred measure for substantiating “#1” selling claims,…
Want to try Akshay Kumar’s 6:30 pm dinner rule? 5 ways to beat late-night hunger and reset your sleep
Dinner at 6:30 pm sounds almost impossibly early if your usual routine involves finishing work at 8, ordering…
Govt profiles processed foods high in sugar, unhealthy fats
The ministry of Health has introduced a new nutrition profiling model to identify processed foods high in sugar,…
What Happened to My Body When I Ate Broccoli Every Day
6 min read As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like…
Myprotein authentic Twix Impact Whey Protein Powder
As promised, Myprotein’s partnership with Mars has steadily turned into a full-blown authentic flavor series, bringing some of…
Dietitians Explain the Many Health Benefits of Cottage Cheese
4 min read Cottage cheese is one of those food trends that has actually stood the test of…
Dietitian Shares No. 1 Plant-Based Protein to Boost Brain Health
Plant proteins provide filling protein, of course. But they’re also packed with nutrients, like healthy fats and antioxidants,…