10 ‘world’s healthiest foods’ include surprise nut which scores 97 out of 100
A list of the ‘healthiest foods in the world’ has been compiled by researchers – and one popular…
From Alia to Ananya’s nutritionist: Dr Siddhant Bhargava explains why too much Ghee can backfire
Image credit: instagram.com/dr.siddhant.bhargava/ Ghee has long been glorified in Indian households, poured over rotis, rice, or even morning…
Kerala to combat malnutrition with comprehensive nutrition policy by 2031 – The South First
Supplementary Nutrition Programme (SNP) continues to operate actively with strong support from the Kudumbashree network across Kerala. Published Oct 14,…
Dietitians Say This Is the Best Time to Eat Protein
Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best…
The Real Difference Between Lemons and Limes—and Which One Packs More Nutrients
Key Takeaways Lemons and limes are both nutrient-rich. Lemons have slightly more vitamin C, folate, and potassium, while…
Ingredient innovation for stress resistance, mood elevation and cognition
“Brain food” is undergoing a transformation as a wave of new science-backed ingredient innovations unlocks new tiers of…
Tesco recalls Free From breadcrumbs that contain gluten
Tesco has recalled its own-label Free From Gluten & Wheat Breadcrumbs because they contain gluten. This means the…
5 discoveries set to make bike racing faster, from bicarb supplements to extreme cranks
New research into performance is what powers momentum in elite endurance sport to ever faster times, speeds and…
15+ Most-Saved One-Pot Dinner Recipes
With just one pot, pan or skillet, you can have a delicious dinner on the table without a…
Easy High-Protein Dinners in 3 Steps or Less (& Shopping List!)
These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and stress-free.Each…
Are Your Favorite Protein Powders and Shakes Safe from Lead?
When it comes to nutrition trends, protein is having a major moment. Walk down the aisle of any…
Portuguese consume twice the recommended calories
The National Statistics Institute (INE) has revealed in the release of data from the Portuguese Food Balance (BAP),…