What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
10+ Gut-Healthy High-Protein Snack Recipes
Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy,…
‘Healthy’ supplements can increase heart attack and stroke risk, top US cardiologist warns
Another supplement that is gaining popularity for its benefits for the heart is CoQ10 supplements. These supplements claim…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Therapist tells parents ‘real’ reason kids aren’t trying new foods
For many families, meal times can be a stressful, for both the kids and their parents or carers.…
10+ High-Protein Easy Soup Recipes
If you’re eating more high-protein meals these days, you’ll want to try these cozy, satisfying soups, bursting with…
Protein Powders and Shakes Contain High Levels of Lead
Prior to publication, CR contacted the manufacturers of all 23 products we tested and shared with them our…
Some Protein Powders Contain High Lead Levels, New Report Finds
Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are…
Eat these foods to slow brain aging
Open this photo in gallery: Polyphenols, as found in walnuts, can cross the blood-brain barrier and reduce inflammation.…
Why are so many Americans deficient in vitamin D?
It feels like an epidemic. Nearly two-thirds of Americans are deficient in vitamin D, experts say. This is…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
How much protein do you really need? Top GP warns that too much can be as bad as too little
We’re constantly told to eat more protein, with many people — especially men — eating it at the…