15+ 30-Minute Dinner Recipes for Two
Cooking for two? These healthy recipes are ready in 30 minutes or less, so you’ll have a perfectly-portioned…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…
A Dietitian Uses This Rule To Limit Added Sugar in Her Own Diet
Packaged, processed foods are a common part of the U.S. diet, and even if you’re trying to eat…
8 Mediterranean Diet Foods to Stock Up On in October
October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels…
Fiber vs. Protein: Which Should You Prioritize?
Most Americans meet their protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health,…
10+ High-Protein Soup Recipes to Freeze
Putting a high-protein dinner on the table has never been easier with these cozy and comforting soup recipes…
Is ‘Fibermaxxing’ the New ‘Protein Goals’? I Asked Nutrition Experts
If you’ve been paying close attention to your protein goals, you may be avoiding another crucial part of…
Katie Lee Biegel’s Fiber-Packed Taco Recipe Is So Easy
Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost.The mix adds 14 grams…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
Only the Good Stuff: Multivitamins For Your Weekend {10.11.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…