Chia seeds for 14 days can completely transform your gut and heart health; here’s what AIIMS gastroenterologist says |
Chia seeds may be tiny, but in just 14 days, they can deliver remarkable health benefits. Rich in…
Trip adds flavoured magnesium and electrolyte powder
Trip has moved into functional hydration with the addition of a new powder containing magnesium and electrolytes. The…
The Best multivitamins for women in 2025
The best multivitamins for women in 2025 offer more than just basic nutrient coverage—they include ingredients to support…
Why your expensive bread may not be as healthy as you think (and the best loaves to buy instead)
Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of…
Dr. Jandial: How much protein does your body really need?
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The Human Cost of Healthy Eating
Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental…
Millions of Americans wasting money on trendy supplement… as expert warns it has ‘no proven health benefits’
An expert is revealing the reality of a popular supplement that has been touted as an ‘essential nutrient.’…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
For the Love of Fibre | Office for Science and Society
Recently, while browsing the candy aisle (my natural habitat as a gummy connoisseur), I was confronted by a…
5 Supplements That Don’t Mix Well With Coffee
Pairing your cup of coffee with your daily vitamin or supplement isn’t always a good idea. Some supplements…
7 Healthy Soups that Actually Keep You Full
Soup season is upon us, but despite the delicious recipes you may see on your social media feed,…
Are Certain Types of Sugars Healthier Than Others?
“A little bit of sugar is like sunshine,” says Carolyn O’Neil, a registered dietitian- nutritionist. We all need…